Hi this is Palos Heights, IL holistic doctor, Dr. John Principe and I found this great article in our own Doctor Resource available right n our website or our Facebook page.
Many women who suffer with painful cramps during their menstrual periods (dysmenorrhea) take anti-inflammatory medicines, like aspirin and ibuprofen, to treat their pain, but researchers report finding that monthly cramps were not as bad when the women took vitamin D before their period.
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HealthNews of the Month
Click on each headline to read the full story.
Fasting Two Days a Week May Benefit Your Brain
“Researchers at the Johns Hopkins School of Medicine have collected evidence that reducing food intake to under 500 calories per day for two days a week may help to prevent brain damage from Alzheimer’s or Parkinson’s Diseases.”
Childhood Exercise Yields Dividends in the Classroom
“Physical exercise in children improves not only cardiovascular health but also academic performance, an analysis of several studies has found.”
Omega-3s May Reduce Age-Related Muscle Loss
“Small clinical trial in people over 70 is first to show that omega-3s enhance the efficiency of two key metabolic pathways to muscle creation.”
Vitamin C Prevents Vaccination Side Effects-Increases Effectiveness
“The routine administration of vaccinations continues to be a subject of controversy in the United States, as well as throughout the world….The controversy over the potential harm of vaccinating, or of not vaccinating, will not be resolved to the satisfaction of all parties anytime soon, if ever.”
Hi, I’m Dr. Ronald Weinstein your Annandale, VA chiropractor, and I found this great article in our own Doctor Resource right on my website.
Dozens of headlines have proclaimed the health benefits of chocolate. But does it really measure up? A report published in the American Journal of Clinical Nutrition pooled studies to get the “low down” on chocolate’s effects on cardiovascular health and found that chocolate does indeed have many heart health benefits, including a few unexpected ones.
Contrary to what you see and hear on television, this attitude is just not working. Take a listen!
Ever have hot flashes? How about PMS? You know, after practicing for 26 years one of the most often issues that women come to me for are related to symptoms of hormone imbalance. If you have experienced any of these yourself you know that hormone imbalances can really affect you as well as those around you. To help you find the simple answers to these problems…
In this week’s Health and Lifestyle Tip of the Week, we look at your greatest defense against stress. Take a listen!
In this week’s Health and Lifestyle Tip of the Week, we talk about how little weight you really have to lose to make a real change in your health. Take a listen!