Over the last several years, chiropractic care has become standard protocol for amateur and professional athletes. Regular chiropractic care helps to maintain proper postural balance, reduce the risk of injury, and improve recovery time and overall health. Whether you are a weekend warrior looking to take a few strokes off your game, or a serious competitive athlete watch this video now. Click the Red More Button in your email or the image below if you are on our website.
HealthNews of the Month
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Link Between Omega-3 Intake and Cognitive Function? The Jury Is Still Out
Eat Better by Eating Breakfast, Lunch, and Dinner
Did you skip breakfast this morning? If you did, you’re not alone—busy schedules mean many of us have to eat on the go or skip meals altogether. Read more
Coffee Associated with Colon Cancer Survival
If you’re a coffee lover, new research may give you a reason to savor your cup of joe even more.
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Studies show butter is not the demon we once thought it to be, so long as it comes from cows that are grass fed and not grain fed. In fact, people who eat butter from grass fed cows are significantly less likely to have a heart attack, studies show. Want to know the real skinny on this fat watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Everyone experiences pain differently. Some patients can push through their pain and function normally while others struggle with their failure to overcome their pain, which can lead to more complicated issues like depression and anxiety. If you or someone you know has pain that has led to depression and anxiety watch this video now. Click the Red More Button in your email or the image below if you are on our website.
In a recent article comparing chiropractic treatment to steroid use and or muscle relaxant use, chiropractic is the clear winner and should be considered the first line of treatment. Watch this video press release and get in touch with us if you have any questions! Feel free to share this with all your friends.
There seems to be a lot of confusion about soy and rightfully so with so much money having been spent to convince you it is a health food. Watch this video I found for you as I think it clears up the issue once and for all. If after you watch this video you have any questions, get in touch with me. Food and diet are like a minefield but I’m here to walk you through the maze. Feel free to share this with all your friends.
Grow Healthy: Herbs May Help the Body and Mind
Looking for a healthy hobby this summer? Gardening, particularly gardening with herbs, can provide a wealth of benefits for the body and mind. Of course, any type of gardening can be quite a workout; all that bending up and down, digging, and raking, strengthen the arms, back, and abs. Exercising outside is also a great stress-reliever, and, as many green thumbs know, you can find a lot of personal satisfaction in growing your own food. However, growing herbs is particularly wonderful because of how easy and inexpensive they are to grow. Herbs also contain a variety of vitamins and antioxidants that can produce healthy effects in the body. Here are a few great options for any home garden (or a sunny windowsill!):
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