Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about what happens when you sleep. Give a listen.
Sacramento Nutrition – There is another way – change your mind, health, life.
From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.
testing Oat Fiber Lowers Cholesterol in Healthy Individuals and People with Diabetes
If there is a box of oat bran languishing in your cupboard, it could be time to dust it off and knock it open. A new analysis of 28 randomized controlled trials shows that oat fiber significantly lowers LDL (“bad”) cholesterol and total cholesterol in healthy individuals and in people with diabetes. Published this month in the American Journal of Clinical Nutrition…
How This Highly Recommended Drug has Killed Over 800,000 in Europe
HealthNews of the Month
Click on each headline to read the full story.
Almond Milk Isn’t As Great As You Think
“According to Tom Philpott of Mother Jones, commercially available almond milk is simply ‘a jug of filtered water clouded by a handful of ground almonds.’ This is an issue on two levels.”
Connecting the Dots Between Pollution, Global Hunger, and Water Scarcity
“Investigations assessing the prevalence of scientific fraud and its impact show that the problem is widespread and serious to the point of making most of ‘science-based’ medicine a genuine joke.“
How Exercise Helps Us Tolerate Pain
“Regular exercise may alter how a person experiences pain, according to a new study. The longer we continue to work out, the new findings suggest, the greater our tolerance for discomfort can grow.”
Runners Live Longer – Even Slow Ones
“Regular runners had a 30 percent reduced risk of dying and a 45 percent reduced risk of dying from a heart attack or stroke.”
Finally The Truth About Cholesterol
HealthNews of the Month Click on each headline to read the full story.
Chicken Superbug-More Than 50 Percent of Chicken Has Superbug Bacteria“More than 50 percent of the samples had fecal contaminants, which cause blood and urinary-tract infections, among other potential problems.”
UK medicines regulator slams door on herbal food supplements “Botanical food supplements deemed medicinal have less than six months to achieve herbal medicines status or be removed from shelves in the UK – but the sector says the law remains unclear.”
Psychiatric insanity-Over 20 percent of young boys labeled ADHD
“It’s no secret that, increasingly, Big Pharma, in cahoots with traditional medicinal practitioners, have created a society of near-zombies with all of the mood altering medications they push on the public.”
Finally The Truth About Cholesterol – Video
“Robert Scott Bell clears up confusion about cholesterol and cholesterol lowering drugs. He explains why cholesterol is found in clogged arteries but it not the CAUSE of the clog.“
Podcast template 10-17 with More button and more taag
Podcast template 10-17 with More button and more taag adn image
test of the Podcast template 10-17-13 with More tage
test of the Podcast template 10-17-13 with More tage. this is a test of the podcast template restored with the more tag no image however image will be next Continue reading
test of the Podcast template restored 10-17-13
this is a test of the podcast template to see if the Listen button shows. This test is without adding the more tag
Test of the blog 10-17-13
test of H & L 10-17-13
here is a test of the H & L tip choosing Email template Tip