Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. But recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of your own you don’t want to miss this. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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While pregnancy is an exciting time for many women, it is also a very demanding time physically. The baby’s development, combined with hormonal changes, and all the demands a growing fetus can put on a woman’s body can put a lot of strain on the back and joints, causing chronic pain. This not only poses a problem during pregnancy, but can also cause issues in delivery and in the post-partum recovery period. If you or someone you know is having a baby or plans to in the future, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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If you are someone that likes to take naps during the day you might be at a higher risk for Type 2 diabetes. The key is how long do you nap? If you are a napper or would like to take a nap during the day, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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A recent Gallup report showed tens of millions of adults have used chiropractic care within the last 12 months. Now the question arises as to whether they think chiropractic care is effective? Watch this video now as the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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Too many people reach for high fat foods and high sugar foods when they think of comfort foods in the colder months. Of course, there are great comfort food alternatives and here are a few of them. If comfort foods are your craving, watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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High intensity exercise, low intensity exercise which is right if you are pregnant? This is the kind of important information you need to hear once and then you can use the information yourself or share it with a friend. Watch this video now as the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.

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If you think that all you have to worry about is growth hormone, antibiotics and GMOs then you want to find out what they are doing to the turkey you might be eating. Whether you celebrate Thanksgiving in November or October you need to watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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Would you believe the key to reduced pelvic pain during pregnancy is high impact exercise and good nutrition? Make sure you watch this because if it works for pregnancy it will work whether you are pregnant or not. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

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