Most people don’t even know what whole grains are since almost all the grains we have in our diet are refined grains and whole grains are unrefined. Refined grains are basically unhealthy and inflammatory and whole grains are basically healthy and anti-inflammatory. Besides needing to know what whole grains are, you also need to know how to cook them, and in this video you will learn all about these grains. Watch now! Click the Red More Button in your email or the image below if you are on our website.

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Are veggies the perfect food? Well almost, but they sure are close. One reason — nitrates! “But I thought you have to stay away from nitrates?” Added nitrates, yes like the ones found in processed meats. The nitrates found in vegetables are naturally occurring so they are actually shown to prevent many chronic health conditions. Watch this video now and learn which veggies are highest in naturally occurring nitrates. Click the Red More Button in your email or the image below if you are on our website.

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Are veggies the perfect food? Well almost, but they sure are close. One reason — nitrates! “But I thought you have to stay away from nitrates?” Added nitrates, yes like the ones found in processed meats. The nitrates found in vegetables are naturally occurring so they are actually shown to prevent many chronic health conditions. Watch this video now and learn which veggies are highest in naturally occurring nitrates. Click the Red More Button in your email or the image below if you are on our website.

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Most people think you can’t overdo it when it comes to exercise and that the only problem with exercise is no one gets enough of it. The reality is not enough exercise and too much exercise are both serious problems. So if you are exercising, how do you know if you are overdoing it? Watch this video now and learn the warning signs of too much exercise. Click the Red More Button in your email or the image below if you are on our website.

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Most people think you can’t overdo it when it comes to exercise and that the only problem with exercise is no one gets enough of it. The reality is not enough exercise and too much exercise are both serious problems. So if you are exercising, how do you know if you are overdoing it? Watch this video now and learn the warning signs of too much exercise. Click the Red More Button in your email or the image below if you are on our website.

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Preventing diabetes is really not that complicated. The problem is most people do not do what they should do to avoid it. Watch this video now and learn the 3 simple things you can do to avoid this devastating disease. It really is this simple. Click the Red More Button in your email or the image below if you are on our website.

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Preventing diabetes is really not that complicated. The problem is most people do not do what they should do to avoid it. Watch this video now and learn the 3 simple things you can do to avoid this devastating disease. It really is this simple. Click the Red More Button in your email or the image below if you are on our website.

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Did you know, people with mild cognitive impairment have a 10X higher risk of developing Alzheimer’s disease than the general population? Frightening, but research shows exercise plays a role in slowing down that progression. Watch this video now and find out what kind of exercise and how often it needs to be done. Click the Red More Button in your email or the image below if you are on our website.

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Do you suffer from disabling cervicogenic headaches? You know, the headache usually begins as a dull ache in the neck that radiates up the back of the head and is almost always one-sided. Watch this video now and find out what the research says about how Chiropractic care can offer relief to those who suffer with cervicogenic headaches. Click the Red More Button in your email or the image below if you are on our website.

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Most people think the saturated fat in meat causes all the health problems but that is not true. Yes, meat has saturated fat but the real health problems are caused by a number of other issues with meat. In today’s video we look at the relationship between meat and diabetes. Watch this video now and find out what meat actually does that causes this interesting health challenge. Click the Red More Button in your email or the image below if you are on our website.

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