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HealthNews of the Month
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Omega-3s Curb Cancer in Breast Cells
“Human cell study indicates that omega-3s block a key cancer-promoting gene switch and curb the kinds of breast cancer that account for most cases…”

20 Worst Drinks
“While Worst Water may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. We went back to this article to find most of these are still around”

Fruit Antioxidants May Help Deter Diabetes
“Three studies combine to affirm prior indications that polyphenols from fruits can blunt blood-sugar spikes after meals.”

Head Out for a Daily Dose of Green Space
“First, the bad news: Americans are suffering from an acute case of “outdoor deprivation disorder,” and the effects on physical and mental health are rising fast..”

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Holistic Doctor Palos Heights IL Vitamin D Holds Promise for Women with Cyclic Pain

Hi this is Palos Heights, IL holistic doctor, Dr. John Principe and I found this great article in our own Doctor Resource available right n our website or our Facebook page.

Many women who suffer with painful cramps during their menstrual periods (dysmenorrhea) take anti-inflammatory medicines, like aspirin and ibuprofen, to treat their pain, but researchers report finding that monthly cramps were not as bad when the women took vitamin D before their period.