Most doctors measure fasting blood sugar levels, levels when you have fasted for a period before having your blood sugar levels measured. As a result about 30% of type II diabetics don’t even know they are diabetic. So when should blood sugar levels be tested and what would be considered normal levels? More importantly, what if your blood sugar levels are off, what should you do? Watch this video now and avoid the serious consequences of type II diabetes. Click the Red More Button in your email or the image below if you are on our website.

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The most healthful carbohydrates are found in nature, yet most people eat refined carbs. Do you know which are the most healthful carbs? More importantly do you know the 5 ways good carbs improve your health? Watch this video now and learn which are the good carbs and which ones you have to stay away from. Click the Red More Button in your email or the image below if you are on our website.

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Vitamin B12 deficiency impacts 6% of the population under 60 and 20% over 60. Lack of Vitamin B12 can contribute to permanent nerve damage including damage to your brain so it should be taken seriously. Watch this video now to learn the symptoms of B12 deficiency and which foods are the best sources plus what to do if you are a vegetarian. Click the Red More Button in your email or the image below if you are on our website.

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Vitamin B12 deficiency impacts 6% of the population under 60 and 20% over 60. Lack of Vitamin B12 can contribute to permanent nerve damage including damage to your brain so it should be taken seriously. Watch this video now to learn the symptoms of B12 deficiency and which foods are the best sources plus what to do if you are a vegetarian. Click the Red More Button in your email or the image below if you are on our website.

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What time do you usually have dinner? 7:00 PM? 8:00 PM? Later than 8? Do you know that the later you have dinner the greater the likelihood you are going to have a weight problem? So what is the best time to have dinner and what time of day should you have your biggest meal? Watch this video now because you might have been making this mistake for a very long time. Click the Red More Button in your email or the image below if you are on our website.

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What time do you usually have dinner? 7:00 PM? 8:00 PM? Later than 8? Do you know that the later you have dinner the greater the likelihood you are going to have a weight problem? So what is the best time to have dinner and what time of day should you have your biggest meal? Watch this video now because you might have been making this mistake for a very long time. Click the Red More Button in your email or the image below if you are on our website.

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You might have heard that soy products like tofu are not good for you. Certainly the topic is very controversial. However, if you look at the research on tofu you might decide to pay less attention to the controversy and add it to your diet. Watch this video now and find out what Harvard Medical School and Brigham and Women’s Hospital had to say about tofu. Click the Red More Button in your email or the image below if you are on our website.

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It’s not a migraine, but it’s often misdiagnosed as such. The difference is it starts in the neck not in the brain. Since it starts in the neck some people experience many associated symptoms that help in diagnosing cervicogenic headache. Watch this video now and find out the good news on how to deal with these headaches. Click the Red More Button in your email or the image below if you are on our website.

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Strokes are one of the leading causes of death and disability in the world. The list of causes of stroke are too many to list here including nothing at all. That’s right, you can have a stroke doing nothing at all. Don’t be a victim, watch this video now and find out how to substantially lower your risk of stroke. It’s much easier than you think. Click the Red More Button in your email or the image below if you are on our website.

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Strokes are one of the leading causes of death and disability in the world. The list of causes of stroke are too many to list here including nothing at all. That’s right, you can have a stroke doing nothing at all. Don’t be a victim, watch this video now and find out how to substantially lower your risk of stroke. It’s much easier than you think. Click the Red More Button in your email or the image below if you are on our website.

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